Category Archives: Uncategorized

Fusion to 5K Part 14 (Time to get back up)

For the last three years I have waited for the day to come when I would finally run my first race since spine surgery. Four days before I would run in the Illinois Marathon Relay with my Body n’ Sole … Continue reading

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Fusion to 5k part 13 ( Two years later & the Illinois Marathon?)

It’s now been over two years since my spinal fusion and during that time I have put in endless hours of physical therapy, training and doing research about running after spine surgery and foot-drop. I discovered that most people never … Continue reading

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Fusion to 5k – Part 2 – (All I want for Christmas is a new L5)

Surgery day could not come soon enough. Time seemed to stand still as my symptoms continued to get worse, with walking (the only fitness activity I could do) becoming uncomfortable. When my alarm clock went off early on the morning … Continue reading

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