Tag Archives: Aqx water running shoes

Fusion to 5k-Part 9 (Just Add Water?)

After waiting three more weeks and continuing physical therapy twice a week my second attempt at running finally came. This time there were no mountains,forest fires, just 754 ft of sweet, humid central Illinois air. I completed the run, but … Continue reading

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Fusion to 5k (Part one)

With all the training programs out there, I have not found one that fully covers how to return to running after spinal surgery, and that is why I started “Fusion to 5k.” The last time I ran was in March … Continue reading

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