Tag Archives: Dr. Harms

Fusion to 5k Part 12 (Big Shoulders 5k swim)

Race day for the Big Shoulders 5k open water swim came faster than I expected. When I first started writing this blog I never imagined that my first 5k after spine surgery would be a swim instead of a run … Continue reading

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Fusion to 5k part 7 ($80,000 coffee mug ?)

The days after walking the Illinois Marathon 10k reminded me that I may have pushed myself too hard and needed to back off until my body recovered. I continued to walk and go to physical therapy although my energy levels … Continue reading

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