Tag Archives: Nordic ski poles

Fusion to 5k part 7 ($80,000 coffee mug ?)

The days after walking the Illinois Marathon 10k reminded me that I may have pushed myself too hard and needed to back off until my body recovered. I continued to walk and go to physical therapy although my energy levels … Continue reading

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Fusion to 5k part 6 (Illinois Marathon 10k)

After waiting what seemed more than five months, race weekend finally arrived. Race morning I woke up feeling sore and exhausted after working two long days at the Illinois Marathon Expo and at Body n’ Sole, plus hearing the sounds … Continue reading

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Fusion to 5k – Part 4 (Losing the Walker)

Looking for a way to be free of using a walker, but not risking falling or injury, led me to the thought of using Nordic ski poles to help me get around and improve my fitness. My right foot and … Continue reading

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